Arai Keerai
Mint Leaves

Mint has one of the highest antioxidant capacities of any food. Mint contains menthol, a natural aromatic decongestant that helps to break up the mucus. It helps in stomach upset or indigestion and encourage the bile flow.



Mint has one of the highest antioxidant capacities of any food. Mint contains menthol, a natural aromatic decongestant that helps to break up the mucus. It helps in stomach upset or indigestion and encourage the bile flow.