It is rich in all vitamins and nutritions. It removes all toxins in our body. It is a very good skin care if consumed continuously.
Palak Keerai benefits in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Thus, this leafy vegetable is often recommended to dieters because in dieting, it is important to avoid repetitive eating. Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties. Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties. Its antioxidants lutein and zeaxanthin in plentiful which protect the eye from cataracts and age related macular degeneration (ARMD).