This green variety of thandu keerai is very effective for those who suffer from vatham, also helps in increasing the fluid level in joints. It is rich in iron and antioxidant. Improves eye vision.
It is rich in beta carotene that is good for eyes that prevents cataracts. It is a great antioxidant that fights diseases. Contains many phytochemicals, including lutein, which helps prevent age-related macular degeneration. It regulates blood sugar level as it contains lipoic acid. Has abundant potassium promoting good heart function. Overcooking spinack kills all its vitamins and calcium. So do cook correctly so that intake of spinach works for good.